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IDM Round Up – October 4, 2019

In Megan’s Blog: The Danger of Natural Sweeteners While some say they are calorie-free, that doesn’t mean they are good for you. .fusion-button.button-26 {border-radius:25px;}Read More . Something...

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New grandmother Glenda Perry finds her motivation – and loses 6 dress sizes.

I am still so excited about the IDM Program. It has changed my life, my attitude, my mental and physical part of me. I would have never thought that I was one to fast. I have done other weight loss...

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IDM Community – October 8, 2019

#IDMsuccess Story: New grandmother Glenda Perry finds her motivation – and loses 6 dress sizes. .fusion-button.button-20 {border-radius:25px;}Read More Andrea Lombardi speaks at CAPA Event takes place...

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IDM Round Up – October 11, 2019

Get ready for the holidays! Get great tips from Megan Ramos during her focus group on Feasting Strategies This weekend marks the return of Thanksgiving to the Great White North – a holiday that our...

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IDM Community – October 15, 2019

“It’s sort of ridiculous how quickly some people can get better.” Dr. Fung recently spent an hour on the Diet Doctor video podcast, talking about the hows and whys of IF. .fusion-button.button-11...

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Fasting Basics: What to do if you are struggling to get through your fast?...

While we are fasting, most of the struggles that arise can be divided into three categories: stress, habits and physical side effects. In this week’s blog, we’ll break down stress and share some tips...

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IDM Round Up – October 18, 2019

This week in Megan’s blog: Fasting Basics: What to do if you’re struggling to get through your fast? Part 1 .fusion-button.button-5 {border-radius:25px;}Read Here. We now have weekly ZornFasts! Next...

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Introducing: The Fasting Method!

Have you heard the news? Today IDM Inc. announced the debut of our new fasting, chronic disease improvement, and weight-loss program, The Fasting Method. The Fasting Method is a digital health program...

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Fasting Basics: What to do if you are struggling to get through your fast?...

In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed some tips for managing stress. In Part 2, we’re going...

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TFM Round Up – November 1, 2019

This week in Megan’s blog: Fasting Basics: What to do if you’re struggling to get through your fast? Part 2 .fusion-button.button-1 {border-radius:25px;}Read Here. “Nobody in history ate six or eight...

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#TFMsuccess Story: Overcoming a lifetime of health challenges with fasting

How does a skinny lady get type 2 diabetes? People looked at me and said how lucky I was. I would jokingly ask if they wanted my diseases. I had grand Mal seizures as a child – several every month. In...

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TFM Round Up – November 8, 2019

#TFMsuccess Story: Overcoming a lifetime of health challenges with fasting .fusion-button.button-1 {border-radius:25px;}Read Here. “Sometimes, people say a calorie is a calorie. That really misses how...

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TFM Round Up – November 15, 2019

Tackling Liver Disease Dr. Fung recently appeared on Global News, examining the link between fatty liver, excessive sugar and refined carbs. .fusion-button.button-1 {border-radius:25px;}Read HereJoin...

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TFM Round Up – November 22, 2019

Dr Fung on H.V.M.N. Over on the H.V.M.N. Podcast, Dr. Fung talks about the similarities between intermittent fasting and the ketogenic diet, the hacks one can use during a fast and when to use them,...

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Fasting Basics: What to do if you are struggling to get through your fast?...

In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting goals.  But it isn’t always mind over matter....

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TFM Round Up – November 29, 2019

In Megan’s Blog: Fasting Basics: What to do if you are struggling to get through your fast?  Part 3 .fusion-button.button-1 {border-radius:6px;}Read More. Want to know the differences between fasting...

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TFM Round Up – December 6, 2019

Dr. Fung answers viewer questions Over on Global News, Dr. Fung answers viewer questions about fasting and maintaining a healthy weight. Check it out!   .fusion-button.button-1...

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What can you have during a fast?

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#TFMsuccess Story: Marina’s Story

“I want to live the healthiest version of myself and I can, because it’s all in my own hands.” In March 2017, I was diagnosed with breast cancer and overnight many people, with good intentions, told me...

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Have a successful Spring Break!

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